I agree with you 100% but in the interest of trying to contribute to lemmy more, I’ll make this comment: I didn’t even get a “wife bad” vibe from this meme, personally, until I saw your comment. So it’s almost a self-fulfilling prophecy scenario here, for me.

Well this hits a little too close to home at this particular moment.

Have you tried listening to meditations? I wasn’t sure if you were talking about self guided or not.

I sometimes find listening to a 30 minute guided meditation knocks me out. It’s like giving my brain permission to turn off.

This is definitely the way for me too. In fact, in the rare instances when I don’t have internet, I have a hard time settling without my habitual mindless scrolling before sleep.