A typical hamburger is about 500 kcal so you would have to go up those stairs 100 times to burn it off in theory.

But science is now saying that burning off calories isn’t related to excersise… you burn the same amount doing or not doing physical activity. So I don’t know if this is relevant anymore.

We have all heard this song before and know how it ends.

I’m in a mixed case, I do use bone conducting headphones that are wireless when on my bike, because ear headphones are a 100€ fine I would like to avoid. Well, also use a Cardo on my motorbike…

But on the treadmill or at home I use some good quality wired earbuds, with thick ribbon cable that doesn’t tangle up. It is just confortable for me and one less thing to charge and throw away after the batt says goodbye.

The phone: Ulefone Armor 21.