I always look at the smallest distinct shape at the wall in front of me (spots mostly do the trick) and start imagine shapes in it, like looking at the clouds. The world around me then just zoom out and everything turns liquid. Don’t even need drugs 😄 Though a couple of beers help immensly
In the netherlands doctors use Cetomacrogol 1000 (with 10-30% vaseline) or a variant or Bag Balm (less usesd) for people having eczema or psoriasis. It adds disinfectant and hydration properties. Works fantastic