Nah, you don’t necessarily need lab grown or fake meat to have a healthy delicious varied vegan diet. Legumes like chickpeas, different kinds of beans and lentils as well as soy products can provide enough protein and variety if you put some effort into your cooking. You do need B12 supplements on a vegan diet though, as well as some specific nuts and seeds to cover omega 3. So those can be a problem if there’s not a lot of variety in the stores near you and you can’t order it online for whatever reason.
Nah, you don’t necessarily need lab grown or fake meat to have a healthy delicious varied vegan diet. Legumes like chickpeas, different kinds of beans and lentils as well as soy products can provide enough protein and variety if you put some effort into your cooking. You do need B12 supplements on a vegan diet though, as well as some specific nuts and seeds to cover omega 3. So those can be a problem if there’s not a lot of variety in the stores near you and you can’t order it online for whatever reason.
I don’t understand why milk is avoided. You are not necessarily harming the animal.
I will happily drink any woman’s milk if she’s offering, but it’s actually extremely weird that y’all steal cow milk.