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You just gotta find the right game. I discovered Satisfactory last year and had to uninstall it after a few eeks because I was staying up till 2am playing. I am 40.
I installed Civ 6, played one game on easy and uninstalled it because I knew what was going to happen if I went down this road.
Try Civ Revolution. It’s an older game but it holds up and you can do an entire campaign in less then 2 hours.
You’re like a pusher telling me “Don’t take heroin, here’s morphine instead” 😳
More like methadone? 😅